TRAIN DIFFERENT. TRAIN SMART. PAIN-FREE.
ADULT GYMNASTICS IN Cranbourne West, VICTORIA
Adult Calisthenics Gym in Cranbourne West
BE PART OF OUR ADULT CALISTHENICS COMMUNITY WHERE YOU CAN FIND SUPPORT AND GUIDANCE FROM PEOPLE WHO ARE ON THE SAME JOURNEY AS YOU.
You will be taught the best and safe way to do all the movements to ensure that you are getting the best and safest workout possible.
We welcome everyone of all ages and fitness levels. We also welcome you for the our adult beginner gymnastics classes in Cranbourne west and surrounding.
Adult Gym Classes at Pure MVMT
BUILD STRENGTH AND
LEAN MUSCLE MASS
Pure Conditioning
Class Duration: 30 mins
This is a class that combines strength and cardio conditioning, as well as both anaerobic and aerobic exercises near Cranbourne West and surrounding. It involves a higher heart rate (anywhere from 70 to around 80%), more repetitions, and less resistance.
Done in 20 minutes or less, we will use just your body weight, or spice things up with dumbbells or kettlebells. There is no set formula — it will work more than one muscle group at a time, these workouts are super effective at improving your overall fitness level and ignite your fat loss efforts.
IMPROVE MOBILITY
Pure Mobility
Class Duration: 60 mins
Mobility classes in Cranbourne West, Victoria is designed to unlock your full range of motion and build strength at your end range to help you move without pain or restriction.
IMPROVE MOBILITY
Pure Mobility
Class Duration: 60 mins
Our Mobility class is designed to unlock your full range of motion and build strength at your end range to help you move without pain or restriction
IMPROVE CARDIO ENDURANCE
Pure HIIT
Class Duration: 30 mins
Ever heard of Metafit? A true HIIT workout at Pure MVMT that is super-efficient and it is designed to set your metabolism on fire. You might not think that it’s possible to squeeze strength training session and a fat burning cardio workout into a quick routine, but you would be wrong.
Metafit incorporates strength training exercises into our intervals (as well as cardio moves), so you also reap muscle strengthening benefits. It improves your anaerobic and aerobic fitness, which helps you burn more fat in less time.
LEARN NEW SKILLS
Pure Calisthenics
Class Duration: 60 mins
Bodyweight-based training near Cranbourne West, Victoria that aims to develop the ultimate combination of strength, control and some pretty impressive skills – think muscle-ups, planche and the human flag! No experience needed. All progressive, you’ve got to start somewhere!
Pure Handstand
Class Duration: 60 mins
Learn how to Handstand. We will teach you what you need to know about being upside down. If you are just starting your handstand journey or ready to advance your hand to hand skills, we can help.
LEARN NEW SKILLS
Pure Calisthenics
Class Duration: 60 mins
Bodyweight-based training that aims to develop the ultimate combination of strength, control and some pretty impressive skills – think muscle-ups, planche and the human flag! No experience needed. All progressive, you’ve got to start somewhere!
Pure Handstand
Class Duration: 60 mins
Learn how to Handstand. We will teach you what you need to know about being upside down. If you are just starting your handstand journey or ready to advance your hand to hand skills, we can help.
BUILD STRENGTH
Pure Strength (Beginner)
Pre-requisite: – None
Pure Strength (Intermediate to Advanced)
Pre-requisites:
Able to perform 5 push-ups with good form
Able to perform 5 pull-ups with good form
Able to perform active hang for 1 minute
Able to perform single arm hang on bar
Class Duration: 60 mins
Using simple equipment like rings, bars and the floor, we teach you to leverage your own bodyweight to perform movements that build incredible strength, mobility and control.
Based on your fitness level, we will work with you so you learn a series of skill that you can build upon week by week, as well as building strength. Be exposed to moves that will both challenge and advance you.
Pure MVMT gym in Cranbourne West, Victoria always guide you according to your body shape and calories you try to burn. Their play ground also gives you great play while you are searching cheap gyms near me.