WORKSHOPS.
Explore the fun world of bodyweight training and see the strength that your body is capable of.
Almost have your strict muscle-up?
Make it yours in this specialised short course!
4 WEEKS MUSCLE UP SHORT COURSE
- Led by Suhail Al-kurdi, elite gymnast and champion
This course will benefit those who are looking to improve on their technique, power and strength.
Suited for people who have developed competency with pullups and foundation bodyweight exercises.
- Develop better coordination awareness & timing
- Implement optimal technique & injury prevention
- Rings and/or bar Muscle Up
- Achieve strict form
- Drills to achieve smooth transitions
- Working smart is the key to success