No. We have members of all fitness levels. No prior knowledge of calisthenics is necessary nor a certain fitness level. Whether you are a gym junkie or a first timer to exercise, we will cater our classes to ensure each individual gets what they desire out of each class.

The best way to book and manage your classes is through our online booking system. If you have any questions at all please contact reception. You can turn up to class without having booked in however please note that classes have a limited capacity so we do recommend to book in.

Most importantly, bring a positive attitude! We strongly recommend you to bring your water bottle and a sweat towel.

Please let our coaches know before class if you have any injuries or concerns. We will proactively work with you to achieve the best option.

For example, we can show you how to modify an exercise to make it easier until you are ready to build to the full movement.

A typical class will last for an hour.

Comfortable active wear. Socks are recommended (no shoes allowed) when you enter The Playground area.

You are best to have a look at our Pricing page for all the different pricing options. If you are looking at coming to a number of classes and training times each week then the membership is the best option to complement your training.

Below is a list of the amazing benefits our members receive with us.

• Access to all classes listed on the Class Timetable
• Access to bathroom and shower on-site
• Use of The Playground for your own playtime during staffed hours
• Invitation to special workshops and events at an additional cost
• We also offer private coaching sessions with our friendly coaches